Take a break and check in on your mental wellness by enjoying virtual stress-less activities. 

Stress Relief Coloring Pages
Coloring images is, without a doubt, a great way to cool down and relax. We have compiled 15 stress relief coloring pages for you to enjoy. Simply choose the image you like, download it, print it out, and finally—the most fun part—color it!

Coloring Pages

Stress Less, Move More
Take a break from the books and join us in celebrating the power of physical activity in reducing stress. Engaging in exercise releases endorphins, the body's natural mood lifters, helping to alleviate stress and boost your overall well-being. UF RecSports offers hundreds of recorded interval training, core, yogalates classes, and more. Ranging from 30-60 minutes, these classes will help you achieve your fitness goals wherever you are, whenever is best for you.

View Classes

Meditation and Mindfulness
InsightTimer offers breathwork and mindfulness exercises, bedtime stories, guided visualizations, soothing music tracks, multi-day courses on wellness-related topics (think along the lines of manifestation, tarot, and connecting with your spirit guides), talks with wellness experts, and even podcast episodes. The best part... it's free!

Try InsightTimer

Breathing Techniques
Controlling your breath can help you manage your stress by helping regulate your nervous system. Try these breathing exercises:

• The Relaxing Breath (4-7-8)
  • Breathe in for 4 seconds, hold the breath for 7 seconds, and exhale for 8 seconds
• Box Breathing
  • Breathe in for 4 seconds, hold the breath for 4 seconds, exhale for 4 seconds, hold for 4 seconds

Practice these as regularly as you need!

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